ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Ming Wai LAI

ITRA ID: 5549409

Gender: Female

Age Category: F 35-39

ITRA Performance Index
290 Novice
1
Finished Races

5

2
Total Race Time

55:04:11

3
Total Distance

205.5 km

4
Total Elevation

+11,692 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x1

1

x1

2

x1

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 82.32 %

World Ranking

Overall (Female )

425,788

517,276

Age Group (F 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

60,452

97,228

Age Group (F 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female )

2,472

3,515

Age Group (F 35-39)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-14
Category
50K
HKG
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
208
Race Time
16:02:46
Race Score
DNF
2024-12-09
Category
50K
THA
Distance/M+
55 km / 3190 m+
Itra Point

Gender Ranking
641
Race Time
13:31:16
Race Score
DNF
2024-10-26
Category
Half Marathon
HKG
Distance/M+
26 km / 1242 m+
Itra Point 0

0

Gender Ranking
28
Race Time
5:51:42
Race Score
DNF
2024-10-11
Category
Half Marathon
HKG
Distance/M+
23 km / 1649 m+
Itra Point 1

1

Gender Ranking
16
Race Time
6:54:23
Race Score
DNF
2024-10-01
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

HKG
Distance/M+
44 km / 2590 m+
Itra Point 2

2

Gender Ranking
107
Race Time
12:44:04
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right